Importance Of Drinking Water

The human body comprises around 60% water.
It’s commonly recommended that you drink eight 8-ounce (237-mL) glasses of water per day (the 8×8 rule).

Staying hydrated is important, here are several health benefits of drinking plenty of water.

Helps maximize physical performance.
Significantly affects energy levels and brain function.
May help relieve constipation.
May help treat kidney stones.
Helps prevent hangovers.
Can aid weight loss.

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